Tag Archives: belly fat

5 Habits That Cause Belly and Visceral Fat

Understanding the Causes of Belly Fat and Visceral Fat Belly fat and visceral fat are not just cosmetic issues; they are significant health concerns that can lead to a variety of serious conditions. These types of fat accumulation are often linked to unhealthy lifestyle choices, including poor diet, lack of physical activity, stress, insufficient sleep, and excessive alcohol consumption. Understanding …

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