Tag Archives: diet and nutrition

New Research Links Artificial Sweeteners to Increased Risk of Type II Diabetes A recent study has revealed that artificial sweeteners, often considered a healthier alternative to sugar, may actually pose a greater risk for developing type II diabetes than regular sugar. The research, conducted by Melbourne’s Monash University and RMIT University, followed over 36,000 participants for nearly 14 years, uncovering …

The Hidden Dangers of Ultra-Processed Baby Foods A growing concern among health professionals is the increasing presence of ultra-processed foods (UPFs) in baby and toddler diets. A recent study has highlighted that these highly processed products may be setting children up for a lifetime of health issues, including obesity and chronic diseases. According to researchers from the University of Leeds, …

Women in Uganda Face Pressure to Prepare Unhealthy Meals In Uganda, women are increasingly preparing unhealthy meals due to societal expectations and cultural norms. A recent study conducted by Makerere University researchers has revealed that many women cook foods high in sugar and fat not because they prefer them, but out of fear of social sanctions such as divorce or …

The Link Between Ultra-Processed Foods and Lung Cancer Risk A recent study has revealed a significant connection between the consumption of ultra-processed foods (UPFs) and an increased risk of lung cancer. According to the research, individuals who consume large amounts of these foods face nearly a 50% higher risk of developing the disease. This finding highlights the growing concern around …

The Power of Fruits in Maintaining a Healthy Heart The human heart is an extraordinary organ, beating approximately 2.5 billion times over the average lifetime. It continuously pumps blood to every part of the body, ensuring that all systems function properly. As one of the most vital organs, its health directly impacts overall well-being. When the heart fails, other parts …

The Power of Protein Shakes: Why Milk is a Better Choice For gym enthusiasts and weight-lifters, protein shakes are an essential part of their routine. These drinks are packed with nutrients that help the body recover after intense workouts and support muscle growth. However, many people are missing out on the full potential of their shakes by simply mixing the …

The Hidden Dangers of Excessive Tuna Consumption A 29-year-old office worker from Alabama, USA, has shared her harrowing experience of developing life-threatening mercury poisoning after consuming tuna three times a day for several months. Nasha Montgomery’s story highlights the potential risks of overindulging in what many consider a healthy food choice. Montgomery spent four months at the end of 2021 …

Foods That Harm Your Skin and How to Avoid Them Food is more than just a source of pleasure; it plays a crucial role in maintaining the health of your body and its organs. While some foods provide nourishment and support overall well-being, others can be detrimental to your skin, leading to issues like acne, dryness, and premature aging. Your …