Tag Archives: exercise

The Power of Micro-Walks for Better Health The idea of walking 10,000 steps a day or waking up early to exercise might seem overwhelming for many people, even if they understand the importance of physical activity. However, recent research suggests that you can still gain significant health benefits without embarking on long, time-consuming walks. Experts now recommend short bursts of …

Understanding the Link Between Personality and Exercise Finding it challenging to stick to your summer workout goals? Your personality might be a key factor in this struggle. A recent study conducted by researchers at University College London has revealed that aligning your exercise routine with your personality traits can make workouts more enjoyable and lead to better results. The study, …