Tag Archives: health and exercise

Heart-Healthy Breakfast Choices for Better Cardiovascular Health Maintaining a healthy diet is essential for individuals with cardiovascular disease, as it plays a significant role in managing cholesterol levels, blood pressure, and overall heart health. Certain foods are particularly beneficial due to their high content of fiber, vitamins, and healthy fats. These include oats, whole grain bread, unsweetened plant-based milk, and …

Launch of the Men4Health Campaign in La Nkwantanang-Madina The Men4Health Campaign has been launched in the La Nkwantanang-Madina Municipal area, aiming to encourage men to take charge of their health and wellbeing. The initiative was held at the Madina Social Welfare School Park, with support from the local Member of Parliament’s office. The campaign seeks to raise awareness about critical …

A Global Celebration of Health and Unity The Mfantsiman Old Girls’ Association (MOGA) has announced the highly anticipated MOGA National Health Walk 2025, set to take place on Saturday, 2nd August 2025. This event is a significant milestone in the association’s calendar, bringing together alumnae from across the country and the diaspora for a day filled with physical activity, networking, …

The Power of Play: A Path to Better Health and Happiness What if the secret to better health, less stress, and a happier life wasn’t another productivity hack, but a return to something much simpler: play? Adults often find themselves caught up in the hustle of daily life, with deadlines, bills, and endless to-do lists taking precedence over the simple …

New Research Reveals Key Age When Aging Begins to Accelerate Recent scientific findings have shed light on the complex process of aging, revealing that the body begins to show signs of deterioration as early as 30 years old. This discovery comes from a study conducted by Chinese researchers who analyzed 516 tissue samples from 76 organ donors aged between 14 …

Understanding the Importance of Brain Health in Nigeria Brain health is a crucial aspect of overall well-being that affects every individual across their lifespan. It refers to the optimal functioning, resilience, and well-being of the brain. This concept goes beyond just avoiding diseases; it encompasses how well the brain supports daily life, thinking, emotions, and behaviors. Maintaining good brain health …

A Mother’s Journey to Health: From Cheese Addiction to Weight Loss Success Lucy Castle, a 41-year-old mother of three from Leicestershire, made an impressive transformation by breaking free from her £1,200-a-year cheese addiction. Her journey began with a realization that her unhealthy eating habits were taking a toll on her health and quality of life. For years, Lucy found herself …

The Multifaceted Benefits of Music on Health and Well-being Music has long been considered a form of entertainment, but its impact extends far beyond mere enjoyment. Scientific research has shown that engaging with music can have profound effects on physical, mental, and emotional health. From enhancing cognitive functions to fostering social connections, the role of music in human life is …

The Growing Concern of Bowel Cancer in Younger Adults Bowel cancer is becoming an increasing concern, particularly among younger adults. A recent study highlights that the disease is on the rise in individuals under 50, with cases increasing in 27 out of 50 nations globally. This alarming trend has sparked discussions among medical professionals about the factors contributing to this …

A Week of Empowerment: Youth Sports Clinic in Ogun State The Wamufat Youth Community Development Foundation has launched a unique initiative aimed at empowering the youth through sports. This program, in collaboration with the Nigeria School Sport Federation, is set to take place in Ogun State from August 10 to 16. The event will be held at the Agroterra Sports …