Tag Archives: health and exercise

The Power of Micro-Walks for Better Health The idea of walking 10,000 steps a day or waking up early to exercise might seem overwhelming for many people, even if they understand the importance of physical activity. However, recent research suggests that you can still gain significant health benefits without embarking on long, time-consuming walks. Experts now recommend short bursts of …

A Life-Altering Stroke and the Fight for Recovery A previously healthy father found himself trapped in his own body after a seemingly ordinary headache turned into a life-changing stroke. Gareth Bayley, a 38-year-old builder from Bexley in South East London, experienced a week of headaches that he initially dismissed as stress. However, things took a dramatic turn when he suddenly …

MOGA National Health Walk 2025: A Global Celebration of Wellness and Unity The Mfantsiman Old Girls’ Association (MOGA) is set to host the MOGA National Health Walk 2025 on Saturday, 2nd August 2025. This year’s event will be held under the theme Purple Steps, Healthy Hearts, One MOGA, marking a significant milestone in the association’s efforts to promote health and …

Edo State Launches Initiative to Enhance Health Systems with Digital Tools Edo State has taken a significant step toward improving its healthcare infrastructure by introducing a new web-based dashboard aimed at enhancing transparency, data collection, and strategic planning. This initiative was highlighted during the opening of a four-day leadership and capacity-building workshop in Benin City, where officials emphasized the importance …

Rising Concerns Over Self-Medication in Uganda Health experts in Uganda are increasingly worried about the growing trend of self-medication among the general population. A comprehensive study titled The Nature of Self-Medication in Uganda, published in January 2025, highlighted that this practice is widespread, though its prevalence varies significantly across different age groups and genders. According to the study, which involved …

Rethinking Obesity: Beyond BMI to a More Comprehensive Approach The traditional measure of overweight and obesity—body mass index (BMI)—has long been the standard for assessing health risks. However, new research and guidelines from the European Association for the Study of Obesity (EASO) suggest that this single metric may not fully capture the complexity of obesity-related health issues. The Limitations of …

The Healthiest States in America: A Closer Look at Wellness Infrastructure A recent study has identified the healthiest states in America based on a combination of environmental, infrastructural, and lifestyle factors. The research highlights how access to natural resources, clean air, and community wellness facilities can significantly impact life expectancy and overall well-being. Vermont has been named as the healthiest …

Understanding the Link Between Personality and Exercise Finding it challenging to stick to your summer workout goals? Your personality might be a key factor in this struggle. A recent study conducted by researchers at University College London has revealed that aligning your exercise routine with your personality traits can make workouts more enjoyable and lead to better results. The study, …

The Hidden Threat of Sleep Apnoea and Its Impact on Health Sleep apnoea is a condition that has been increasingly highlighted by medical professionals due to its potential to cause severe health complications. A general practitioner, Dr Asif Ahmed, has raised awareness about the importance of diagnosing this often-overlooked condition, which can significantly affect a person’s quality of life and …

A Mother’s Journey: From Misdiagnosed Symptoms to Stage 4 Cancer Charlie O’Brien, a 43-year-old mother from Bromley in South East London, once believed her persistent night sweats were a natural part of perimenopause. However, what she initially dismissed as hormonal changes turned out to be an early warning sign of stage 4 bowel cancer. Her story highlights the importance of …