Tag Archives: health and exercise

The Impact of Lifestyle Changes on Brain Health in Older Adults Recent research has shown that even small lifestyle changes can have a significant impact on brain health in older adults. A new study, conducted by the Alzheimer’s Association, highlights how these modifications can help reduce the risk of cognitive decline and dementia. The study involved over 2,000 adults who …

The Power of Brisk Walking for Heart Health Hitting 10,000 steps a day has become a common fitness goal for many people. However, new research suggests that the focus should shift from the number of steps to the pace at which you walk. According to a recent study, taking a daily brisk 15-minute walk could significantly improve heart health and …

New Insights into the Impact of Poultry and Beef on Gut Health Recent research has sparked a debate about the health implications of consuming different types of meat. A new study suggests that eating lean beef might be less harmful to the gut than eating chicken, challenging previous assumptions about poultry as a safer protein source. While red and processed …

New Research Links High Consumption of Ultraprocessed Foods to Increased Lung Cancer Risk Recent research has uncovered a significant link between the consumption of ultraprocessed foods (UPF) and an increased risk of lung cancer. The findings, published in the journal Thorax, highlight the potential health implications of diets high in processed ingredients. The study was conducted by Kanran Wang from …

The Power of Micro-Walks for Better Health The idea of walking 10,000 steps a day or waking up early to exercise might seem overwhelming for many people, even if they understand the importance of physical activity. However, recent research suggests that you can still gain significant health benefits without embarking on long, time-consuming walks. Experts now recommend short bursts of …

A Life-Altering Stroke and the Fight for Recovery A previously healthy father found himself trapped in his own body after a seemingly ordinary headache turned into a life-changing stroke. Gareth Bayley, a 38-year-old builder from Bexley in South East London, experienced a week of headaches that he initially dismissed as stress. However, things took a dramatic turn when he suddenly …

MOGA National Health Walk 2025: A Global Celebration of Wellness and Unity The Mfantsiman Old Girls’ Association (MOGA) is set to host the MOGA National Health Walk 2025 on Saturday, 2nd August 2025. This year’s event will be held under the theme Purple Steps, Healthy Hearts, One MOGA, marking a significant milestone in the association’s efforts to promote health and …

Edo State Launches Initiative to Enhance Health Systems with Digital Tools Edo State has taken a significant step toward improving its healthcare infrastructure by introducing a new web-based dashboard aimed at enhancing transparency, data collection, and strategic planning. This initiative was highlighted during the opening of a four-day leadership and capacity-building workshop in Benin City, where officials emphasized the importance …

Rising Concerns Over Self-Medication in Uganda Health experts in Uganda are increasingly worried about the growing trend of self-medication among the general population. A comprehensive study titled The Nature of Self-Medication in Uganda, published in January 2025, highlighted that this practice is widespread, though its prevalence varies significantly across different age groups and genders. According to the study, which involved …

Rethinking Obesity: Beyond BMI to a More Comprehensive Approach The traditional measure of overweight and obesity—body mass index (BMI)—has long been the standard for assessing health risks. However, new research and guidelines from the European Association for the Study of Obesity (EASO) suggest that this single metric may not fully capture the complexity of obesity-related health issues. The Limitations of …