Tag Archives: health & fitness

A Global Celebration of Health and Unity The Mfantsiman Old Girls’ Association (MOGA) has announced the highly anticipated MOGA National Health Walk 2025, set to take place on Saturday, 2nd August 2025. This event is a significant milestone in the association’s calendar, bringing together alumnae from across the country and the diaspora for a day filled with physical activity, networking, …

The Power of Play: A Path to Better Health and Happiness What if the secret to better health, less stress, and a happier life wasn’t another productivity hack, but a return to something much simpler: play? Adults often find themselves caught up in the hustle of daily life, with deadlines, bills, and endless to-do lists taking precedence over the simple …

New Research Reveals Key Age When Aging Begins to Accelerate Recent scientific findings have shed light on the complex process of aging, revealing that the body begins to show signs of deterioration as early as 30 years old. This discovery comes from a study conducted by Chinese researchers who analyzed 516 tissue samples from 76 organ donors aged between 14 …

New Tool Helps Predict Biological Age and Heart Health A recent study has revealed that the hearts of most adults are aging faster than the rest of their bodies, raising concerns about overall health. However, a groundbreaking development by US researchers offers hope. They have created a free online test that claims to predict biological age and potentially reverse the …

The Hidden Dangers of Ultra-Processed Baby Foods A growing concern among health professionals is the increasing presence of ultra-processed foods (UPFs) in baby and toddler diets. A recent study has highlighted that these highly processed products may be setting children up for a lifetime of health issues, including obesity and chronic diseases. According to researchers from the University of Leeds, …

The Growing Concern of Bowel Cancer in Younger Adults Bowel cancer is becoming an increasing concern, particularly among younger adults. A recent study highlights that the disease is on the rise in individuals under 50, with cases increasing in 27 out of 50 nations globally. This alarming trend has sparked discussions among medical professionals about the factors contributing to this …

The Hidden Importance of Zinc in the Body Zinc is one of the most essential minerals for maintaining overall health and well-being. It ranks as the second most abundant metal in the human body, following calcium. This mineral plays a crucial role in regulating metabolism, supporting immune function, promoting wound healing, and facilitating cell growth. However, despite its significance, many …

The Power of Brisk Walking for Heart Health Hitting 10,000 steps a day has become a common fitness goal for many people. However, new research suggests that the focus should shift from the number of steps to the pace at which you walk. According to a recent study, taking a daily brisk 15-minute walk could significantly improve heart health and …

The Power of Micro-Walks for Better Health The idea of walking 10,000 steps a day or waking up early to exercise might seem overwhelming for many people, even if they understand the importance of physical activity. However, recent research suggests that you can still gain significant health benefits without embarking on long, time-consuming walks. Experts now recommend short bursts of …

Empowering Youth Through Education and Economic Independence In the heart of Kumasi, a city bustling with activity and opportunity, Proactif Global is making a significant impact on the lives of young people. This civil society organization is dedicated to youth empowerment and reproductive health education, focusing on equipping young individuals with practical skills that are transforming their lives and reshaping …