Tag Archives: health & fitness

MOGA National Health Walk 2025: A Global Celebration of Wellness and Unity The Mfantsiman Old Girls’ Association (MOGA) is set to host the MOGA National Health Walk 2025 on Saturday, 2nd August 2025. This year’s event will be held under the theme Purple Steps, Healthy Hearts, One MOGA, marking a significant milestone in the association’s efforts to promote health and …

Reimagining Wellness in a World of Change The Radiant Wellness Conclave is set to return for its eighth edition, bringing together a dynamic group of visionaries, innovators, and thought leaders. This year’s event promises to be a powerful platform for exploring well-being through the lens of nine dimensions: physical, intellectual, social, technology, financial, environmental, emotional, occupational, and health. The conclave …

Rethinking Obesity: Beyond BMI to a More Comprehensive Approach The traditional measure of overweight and obesity—body mass index (BMI)—has long been the standard for assessing health risks. However, new research and guidelines from the European Association for the Study of Obesity (EASO) suggest that this single metric may not fully capture the complexity of obesity-related health issues. The Limitations of …

A Breakthrough in Medicine: An Eight-Year-Old’s Journey to Walking Again A remarkable medical breakthrough has given an eight-year-old boy the ability to walk again, marking a significant milestone in the treatment of rare genetic disorders. The child, who was once the fastest runner in his class and an enthusiastic soccer player, began experiencing difficulty walking in August 2023. Within three …

The Healthiest States in America: A Closer Look at Wellness Infrastructure A recent study has identified the healthiest states in America based on a combination of environmental, infrastructural, and lifestyle factors. The research highlights how access to natural resources, clean air, and community wellness facilities can significantly impact life expectancy and overall well-being. Vermont has been named as the healthiest …

The Power of Motivation: Gym Quotes for Women Working out can be a tough journey, especially for women who often juggle multiple responsibilities in their daily lives. From work to family commitments, finding time for self-care and exercise can feel overwhelming. However, motivation plays a crucial role in overcoming these challenges and staying committed to fitness goals. One effective way …

Understanding the Link Between Personality and Exercise Finding it challenging to stick to your summer workout goals? Your personality might be a key factor in this struggle. A recent study conducted by researchers at University College London has revealed that aligning your exercise routine with your personality traits can make workouts more enjoyable and lead to better results. The study, …

Timeless and Elegant Hairstyles for Women Over 50 Are you over 50 and searching for a hairstyle that exudes elegance and sophistication? Consider the timeless appeal of trendy haircuts designed for women in their golden years. These versatile styles are perfect for creating a youthful look, whether attending a casual gathering or a formal event. Moreover, these hairstyles offer protective …