Tag Archives: healthy living

Heart-Healthy Breakfast Choices for Better Cardiovascular Health Maintaining a healthy diet is essential for individuals with cardiovascular disease, as it plays a significant role in managing cholesterol levels, blood pressure, and overall heart health. Certain foods are particularly beneficial due to their high content of fiber, vitamins, and healthy fats. These include oats, whole grain bread, unsweetened plant-based milk, and …

AIA Sri Lanka’s Healthiest Schools Programme: Empowering Educators to Shape Student Wellness AIA Sri Lanka’s Healthiest Schools Programme is transforming the way educators approach student wellness and holistic development. Since its launch in October 2024, the initiative has gained significant traction, with over 100 schools across the country now actively participating. This rapid expansion highlights a growing dedication among Sri …

A Mother’s Journey to Health: From Cheese Addiction to Weight Loss Success Lucy Castle, a 41-year-old mother of three from Leicestershire, made an impressive transformation by breaking free from her £1,200-a-year cheese addiction. Her journey began with a realization that her unhealthy eating habits were taking a toll on her health and quality of life. For years, Lucy found herself …

The Growing Concern of Bowel Cancer in Younger Adults Bowel cancer is becoming an increasing concern, particularly among younger adults. A recent study highlights that the disease is on the rise in individuals under 50, with cases increasing in 27 out of 50 nations globally. This alarming trend has sparked discussions among medical professionals about the factors contributing to this …

The Power of Structured Lifestyle Interventions in Combating Dementia A recent groundbreaking study has revealed that simple lifestyle changes can significantly slow down the early warning signs of dementia. This research, presented at the world’s largest dementia conference, highlights the potential of structured interventions to improve cognitive function and resilience against cognitive decline. The study, known as the POINTER Study, …

Women in Uganda Face Pressure to Prepare Unhealthy Meals In Uganda, women are increasingly preparing unhealthy meals due to societal expectations and cultural norms. A recent study conducted by Makerere University researchers has revealed that many women cook foods high in sugar and fat not because they prefer them, but out of fear of social sanctions such as divorce or …

The Impact of Lifestyle Changes on Brain Health in Older Adults Recent research has shown that even small lifestyle changes can have a significant impact on brain health in older adults. A new study, conducted by the Alzheimer’s Association, highlights how these modifications can help reduce the risk of cognitive decline and dementia. The study involved over 2,000 adults who …

The Link Between Ultra-Processed Foods and Lung Cancer Risk A recent study has revealed a significant connection between the consumption of ultra-processed foods (UPFs) and an increased risk of lung cancer. According to the research, individuals who consume large amounts of these foods face nearly a 50% higher risk of developing the disease. This finding highlights the growing concern around …

The Power of Micro-Walks for Better Health The idea of walking 10,000 steps a day or waking up early to exercise might seem overwhelming for many people, even if they understand the importance of physical activity. However, recent research suggests that you can still gain significant health benefits without embarking on long, time-consuming walks. Experts now recommend short bursts of …

Rethinking Obesity: Beyond BMI to a More Comprehensive Approach The traditional measure of overweight and obesity—body mass index (BMI)—has long been the standard for assessing health risks. However, new research and guidelines from the European Association for the Study of Obesity (EASO) suggest that this single metric may not fully capture the complexity of obesity-related health issues. The Limitations of …