Tag Archives: walking

The Power of Brisk Walking for Heart Health Hitting 10,000 steps a day has become a common fitness goal for many people. However, new research suggests that the focus should shift from the number of steps to the pace at which you walk. According to a recent study, taking a daily brisk 15-minute walk could significantly improve heart health and …

The Power of Micro-Walks for Better Health The idea of walking 10,000 steps a day or waking up early to exercise might seem overwhelming for many people, even if they understand the importance of physical activity. However, recent research suggests that you can still gain significant health benefits without embarking on long, time-consuming walks. Experts now recommend short bursts of …