Preparations for CHAN 2024 Intensify in Tanzania As the 2024 African Nations Championship (CHAN) approaches, …
Read More »Scientists uncover powerful health benefits of a daily walk
The Power of Brisk Walking for Heart Health Hitting 10,000 steps a day has become a common fitness goal for many people. However, new research suggests that the focus should shift from the number of steps to the pace at which you walk. According to a recent study, taking a daily brisk 15-minute walk could significantly improve heart health and …
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