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What Is Colostrum? Pros Weigh In on the Supplement Trend Taking Over Social Media

Colostrum’s exact composition, as in the concentrations of specific antibodies, growth factors, and proteins, changes based on the species it’s coming from—though Manaker says all colostrum produced by mammals serves the same basic purpose of providing newborns with nutrients and immune protection. “These variations ensure that colostrum is tailored to meet the unique immunological and developmental needs of the offspring,” …

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The 10 best fitness trackers in 2024

Fitness trackers have come a long way from the simple bands that tracked steps and little else. Modern trackers can monitor everything from your heart health to how well you’ve recovered from a hard bout of training. Even flagship smartwatches, which used to be lackluster trackers, have become pretty adept workout companions. Whatever your fitness goals are, there’s probably a …

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