Community Engagement Through Health Awareness A significant event took place in the village of Reti, …
Read More »Everything You Need to Know About Sleep Debt
For example, if you need eight hours of sleep a night but you consistently only sleep six hours, you’re accumulating 14 hours of sleep debt every week. The more you borrow from your sleep bank, the more your body and mind pay for it—and the longer it will take to “pay it back”. What are the effects of sleep debt? …
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